Ottawa Treatment Centre

Group Therapy

Group therapy is a form of psychotherapy where one or two trained therapists meet with several clients at the same time, providing a supportive environment to share experiences, learn from one another, and build skills that improve emotional wellbeing.

Groups can address trauma, grief, anxiety, depression, ADHD, PTSD, and many other emotional or behavioural challenges.

Is This Relevant to My Concerns

Group work supports many goals.

Many people wonder whether group therapy is the right fit for their needs. Group work can be especially helpful for individuals who want to:

Reduce feelings of isolation

Hearing others describe similar experiences can offer relief, validation, and a sense of belonging.

Improve coping strategies

Group members learn practical tools for managing emotions, stress, anxiety, or unwanted behavioural patterns.

Strengthen communication & interpersonal skills

Groups provide a safe space to practice boundaries, assertiveness, emotional expression, and active listening.

Process trauma, grief, or difficult experiences

Sharing experiences with others who understand can be grounding and healing.

Build insight and self awareness

Group conversations help individuals recognize patterns in their thinking and behaviour that may limit progress.

Gain motivation and accountability

Members support one another in making meaningful changes and staying on track with personal goals.

If you are looking for a supportive environment, want to learn from others, or want to work on relationship patterns, group therapy may be a valuable option for you.

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How Group Therapy Works

Group therapy typically includes six to twelve participants who meet regularly with one or two therapists. Groups may be open (ongoing) or closed (a set number of sessions), depending on the program.

During sessions, therapists guide discussion, facilitate activities, introduce therapeutic tools, and ensure a safe environment.

The structure is collaborative. You decide how much you want to participate. Listening alone can be helpful, especially early on.

In each session, you will have opportunities to:

Share experiences at your own pace

Listen to others facing similar challenges

Practice new skills in a supportive setting

Receive feedback from therapists and peers

Explore patterns in thoughts, behaviours, and relationships

Safe & Structured

Is Group Therapy Safe?

Groups are built on confidentiality, respect, and emotional safety. Therapists establish clear guidelines at the beginning of each program to ensure every member feels protected and valued.

Confidentiality

Members agree not to share personal information discussed in sessions outside the group

Professional facilitation

Trained therapists guide the process, monitor group dynamics, and intervene when needed to maintain a supportive atmosphere.

Clear boundaries

Members follow behavioural guidelines that protect the emotional wellbeing of the group as a whole.

Getting Started

How to Start Group Therapy

Beginning group therapy is straightforward. Most clients follow a simple process:

Contact the clinic to express interest

Complete a brief screening or consultation

Discuss which group best fits your needs

Receive scheduling and program details

Begin attending sessions

Your therapist will explain what to expect and help you feel comfortable before your first meeting.

FAQ

Frequently Asked Questions

What issues can group therapy help with?

Group therapy is effective for anxiety, depression, trauma, grief, ADHD, stress management, emotional regulation, interpersonal difficulties, and many other concerns.

Do I have to speak during sessions?

No. You can share at your own pace. Many clients begin by listening and participate more as they feel comfortable.

How many people are in a typical group?

Most therapy groups include six to twelve participants, depending on the program’s focus.

How confidential is group therapy?

Confidentiality is taken very seriously. Members agree that all information discussed in the group stays within the group. Therapists reinforce this at every stage.

What are the benefits of group therapy compared to individual therapy?

Group therapy offers support from peers, opportunities to practice relational skills, multiple perspectives, and a sense of community. Many clients choose to participate in both individual and group therapy.

How long does a group program last?

What if I feel nervous joining a group?

Feeling nervous is very common. Therapists will guide you through the first session and help you find a comfortable level of participation. Most people feel more at ease after attending once or twice.

Can I join more than one group?

Yes. Depending on availability and clinical fit, you may participate in multiple groups, or combine group therapy with individual sessions.

Immediate Support

Need Immediate Help?

If you are experiencing a mental health crisis or emergency, please attend your closest emergency department and/or call 911 immediately.

Crisis Services Canada

1-833-456-4566

Ottawa Distress Centre

613-722-6914

ConnexOntario

1-866-531-2600

Emergency

911